The Downside of Intense Emotion and Learning to Love Them
For as long as I can remember I’ve felt emotions intensely. What used to feel like a curse, I now see as a gift.
How to Overcome Negative Core Beliefs to Improve Mental Health
Our brains pick and choose which information it accepts. Core beliefs are inflexible beliefs maintained by focusing on info that supports the belief and ignoring evidence that contradicts it. To improve mental health, core beliefs need to be challenged. Find out how!